(Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang


10 thoughts on “(Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang

  1. says: review ✓ PDF, DOC, TXT or eBook Õ Alex Soojung-Kim Pang (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang

    Summary Rest AUTHOR Alex Soojung-Kim Pang (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang Same stuff different bookWhich is not necessarily a bad thing Given that we don't seem to take the kind of advice Pang offers it should probably be repeated as often as possible This book is kind of a fleshed out version of all the clickbait articles you read about getting RR the stuff you already know but with the science behind it And the

  2. says: (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang

    (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang Alex Soojung-Kim Pang Õ 4 review Summary Rest AUTHOR Alex Soojung-Kim Pang The cover is misleading This is not a book about idleness but it is also not about how you have to be a mountain climber in your spare time to be successful It's really a series of examples illustrating Flow Compared with a book I recently read Deep Work this one is much better It's not just filled with I'm so great anecdotes This author did homework to find stories of people you might have heard of Darwin Ike Stephen King etc It's not rep

  3. says: (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang review ✓ PDF, DOC, TXT or eBook Õ Alex Soojung-Kim Pang Alex Soojung-Kim Pang Õ 4 review

    (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang We shouldn't regard rest as a mere physical necessity to be satisfied grudgingly; we should see it as an opportunity When we stop and rest properly we're not paying a tax on creativity We're investing in it pg 11I think we're living in a culture that generally glorifies busyness and a frantic pace of achievement That's not newsAlex Soojung Kim Pang takes a deep dive into the science of rest and shares the insight that taking brea

  4. says: (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang

    Summary Rest AUTHOR Alex Soojung-Kim Pang (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang I'm a bit conflicted about this book It starts out by saying 'don't work all the time rest is important too' But by the end it's mostly a manifesto to not so much rest as do hard and challenging stuff climb mountains play the violin in addition to working uite a lotThe most successful scientists for instance hav

  5. says: Alex Soojung-Kim Pang Õ 4 review (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang

    Summary Rest AUTHOR Alex Soojung-Kim Pang Alex Soojung-Kim Pang Õ 4 review review ✓ PDF, DOC, TXT or eBook Õ Alex Soojung-Kim Pang I was fascinated by so many aspects of this book First the basic premise that in the modern world we've come to wear overwork and multitasking and stress like badges of honor when in reality these things make us less efficient and less effective The many studies and scientific explanations throughout the book well support this premise The many anecdotes pulled from throughout history and across disciplines highlight the science at work in

  6. says: Alex Soojung-Kim Pang Õ 4 review review ✓ PDF, DOC, TXT or eBook Õ Alex Soojung-Kim Pang Summary Rest AUTHOR Alex Soojung-Kim Pang

    Alex Soojung-Kim Pang Õ 4 review review ✓ PDF, DOC, TXT or eBook Õ Alex Soojung-Kim Pang (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang I want to give this book 10 stars because our culture needs this message so much I saw this author keynote at a conference a few yea

  7. says: (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang

    Summary Rest AUTHOR Alex Soojung-Kim Pang Alex Soojung-Kim Pang Õ 4 review (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang practical guide to avoiding burnout by cultivating regular intervals of rest and a full life outside of work in order to have a longer and fulfilling work life in the long run

  8. says: review ✓ PDF, DOC, TXT or eBook Õ Alex Soojung-Kim Pang (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang

    (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang In Rest Alex Soojung Kim Pang uses science mostly psych studies and a few brain studies and historical examples to explore the concept of deliberate rest He posits that the best way to optimize one's creativity and focus

  9. says: (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang

    (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang The author says rest is just as important as work because uality rest makes work time energetic creative efficient and inspired Rest can mean taking a walk taking a nap going on vacation indulging in a hobby He has such good examples

  10. says: Summary Rest AUTHOR Alex Soojung-Kim Pang (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang

    (Rest AUTHOR Alex Soojung–Kim Pang) PDF DOWNLOAD ↠ Alex Soojung–Kim Pang Alex Soojung-Kim Pang Õ 4 review review ✓ PDF, DOC, TXT or eBook Õ Alex Soojung-Kim Pang Alternative title Cause and Correlation How confusing the two makes for poor argumentsI really hate to give this such a poor rating but as a book that's what it deserves The underlying theory is solid enough and I actually agree with the conclusions the author makes on the topic of rest but unfortunately the way this book went about trying to prove his theory was just awful Each chapter started off well enough with a description of a rest t

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Summary Rest AUTHOR Alex Soojung-Kim Pang

Rest AUTHOR Alex Soojung-Kim Pang Read & Download ☆ PDF, DOC, TXT or eBook Summary Rest AUTHOR Alex Soojung-Kim Pang The harder we work the better the outcome He combines rigorous scientific research with a rich array of examples of writers painters and thinkers from Darwin to Stephen King to challenge our tendency to see work and relaxation as antithetical Deliberate rest. I m a bit conflicted about this book It starts out by saying don t work all the time rest is important too But by the end it s mostly a manifesto to not so much rest as do hard and challenging stuff climb mountains play the violin in addition to working uite a lotThe most successful scientists for instance have very intensive hobbies while less successful scientists don t Which makes me wonder is that perhaps because the successful people have energy in the first place Are we shaming people with a little less fuel in the tank for to pursue those intensive side projects telling them if only you did EVEN MORE you d be of a success Or would the energy to become successful follow if you pursued sports and music Can t uite figure it out

review ✓ PDF, DOC, TXT or eBook Õ Alex Soojung-Kim Pang

Rest AUTHOR Alex Soojung-Kim Pang

Rest AUTHOR Alex Soojung-Kim Pang Read & Download ☆ PDF, DOC, TXT or eBook Summary Rest AUTHOR Alex Soojung-Kim Pang As Pang calls it is the true key to productivity and will give us energy sharper ideas and a better life Rest offers a roadmap to rediscovering the importance of rest in our lives and a convincing argument that we need to relax if we actually want to get don. The author says rest is just as important as work because uality rest makes work time energetic creative efficient and inspired Rest can mean taking a walk taking a nap going on vacation indulging in a hobby He has such good examples and writes so clearly the book s purpose is fulfilled 34 of the way through Rest can be read uickly Not 5 stars because the book was longer than necessary And it is not long less than 300 pages Alex Soojung Kim Pang is just too efficient Maybe he wrote it while well rested but then was told by the publisher that it needed to be longer

Alex Soojung-Kim Pang Õ 4 review

Rest AUTHOR Alex Soojung-Kim Pang Read & Download ☆ PDF, DOC, TXT or eBook Summary Rest AUTHOR Alex Soojung-Kim Pang Overwork is the new normal Rest is something to do when the important things are done but they are never done Looking at different forms of rest from sleep to vacation Silicon Valley futurist and business consultant Alex Soojung Kim Pang dispels the myth that. We shouldn t regard rest as a mere physical necessity to be satisfied grudgingly we should see it as an opportunity When we stop and rest properly we re not paying a tax on creativity We re investing in it pg 11I think we re living in a culture that generally glorifies busyness and a frantic pace of achievement That s not newsAlex Soojung Kim Pang takes a deep dive into the science of rest and shares the insight that taking breaks isn t something we should sueeze into our schedule Rest he argues is as important as the work itself Four of his major points are work and rest are partners rest is active rest is a skill and deliberate rest stimulates and sustains creativityI was particularly interested in the creativity related point of Pang s hypothesis You need time for rest because that s when the unconscious mind can get to work You can t command inspiration to appear but you can nudge it most notably by working steadily and regularly The romantic image of the artist who does nothing until he s inspired and then produces in a furious burst of work is misleading pg 91Pang looked into the lives and routines of creative thinkers throughout history and came to the perhaps surprising conclusion that four concentrated hours of work per day is sufficient The pattern of working four hard hours with occasional breaks isn t just confined to scientists writers or other people who are already successful well established and have the freedom to set their own schedules You can also see it among students who go on to become leaders in their fields pg 67The rest of the day that geniuses such as Charles Darwin or Ernest Hemingway lived were filled with activities like long walks day dreaming active rest sport and other seemingly unrelated moments that fueled the subconscious mind The right kinds of rest would restore their energy while allowing their muse that mysterious part of their minds that helps drive the creative process to keep goingWhat these activities may be vary from person to person but Pang s research proves time and again that the rest portion of the day is criticalOne of my favorite parts of this book dealt with Malcolm Gladwell s popular 10000 hours for mastery idea that he discusses in his book Outliers The Story of Success Yes Pang argues 10000 hours are necessary for exceptional performance But we re ignoring the rest of the euation It comes after 10000 hours of deliberate practice 12500 hours of deliberate rest and 30000 hours of sleep pg 74From morning routines and sabbaticals to naps and carving out time for sleep Pang exhorts the reader to make rest a priority It s not lazy it is one of the building blocks of a creative and productive life Sign me up

  • Hardcover
  • 320
  • Rest AUTHOR Alex Soojung-Kim Pang
  • Alex Soojung-Kim Pang
  • English
  • 05 November 2020
  • 9780465074877